Kicking the Fear Habit
Type
Book
Authors
ISBN 10
0553116568
ISBN 13
9780553116564
Category
Unknown
[ Browse Items ]
Publication Year
1997
Publisher
Pages
307
Description
Did you know you can:
Minimize your fear of heights with backrubs?
Relieve your claustrophobia with sore muscles, walking sticks and sex?
Make yourself less anxious about animals by reading and fantasizing?
It's all here in this extraordinary book with all the new techniques for breaking the Fear Habit; including unique "workbook" sections with mental puzzles and exercises to help you overcome specific phobias.
Kick the fear habit
If you, like millions of Americans, are emotionally troubled by these and/or other comman, everyday fears, this book is for you. Your phobia may or may not be realistic. It doesn't matter. By now it has become a habit. This dynamic new book shows you how fear-like any habit-can be broken - from Amzon
Minimize your fear of heights with backrubs?
Relieve your claustrophobia with sore muscles, walking sticks and sex?
Make yourself less anxious about animals by reading and fantasizing?
It's all here in this extraordinary book with all the new techniques for breaking the Fear Habit; including unique "workbook" sections with mental puzzles and exercises to help you overcome specific phobias.
Kick the fear habit
If you, like millions of Americans, are emotionally troubled by these and/or other comman, everyday fears, this book is for you. Your phobia may or may not be realistic. It doesn't matter. By now it has become a habit. This dynamic new book shows you how fear-like any habit-can be broken - from Amzon
Number of Copies
1
